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The one thing you should always eat after a workout is protein. If you have protein powder, like whey protein isolate I would definitely drink a scoop of that. If you don't, then instead eat a small sandwich, like a deli sandwich.
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Knowing what you should eat after working out can be difficult but your body needs to be fuelled.
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On the other hand, people say to avoid eating late at night and right before you go to sleep. I am trying to reconcile both of these recommendations to see what if anything i should be eating late after working out.
More Answers to "What do you eat after working out". after a workout, i take a whey protein shake, about 45 grams protein and about 80 grams simple carbohydrate. i weigh 200 lbs now and that is all for my post workout shake. you need to make sure your entire daily diet is good before fixating...
So what exactly should you eat after working out?
These are good for keeping muscles in good shape after a solid work out.
Okay, what to eat before a work out... and does it matter? A: First, I would need to know more about what kind of workout you''re going to do.